10 Health Benefits Of Watermelon

Watermelons are sweet and popular summer fruits, usually eaten in slices, diced in mixed fruit salads or in juice. Watermelon juice can be mixed with other fruit juices or processed into wine. The seeds have a delicious taste and can be dried and roasted or ground into flour. The skull of the watermelon can be eaten, but most people avoid eating them because of the unpleasant taste. They are used to make slices that are sometimes eaten as vegetables, roasts or roasts. Watermelon fruits are 91% water, contain 6% sugar and little fat. Serving in grams of watermelon contains 30 calories and a small amount of essential nutrients. It is assumed that the watermelon originates from southern Africa, where it is wild.

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It is generally thought that watermelon is also a fruit whose consumption is not beneficial to the body, because it is only seen as containing only water and sugar. This is not true because several studies have shown that watermelon contains the essential nutrients needed for our body. Nutritionists have long thought about the health benefits of watermelon. Lubenica not only improves your health, but also has an excellent level of vitamins.


1. Health of the heart

According to a study published in the American Journal of Hypertension, watermelon extracts have been discovered to help reduce hypertension and blood pressure in obese adults. Lubenica contains a good amount of potassium and magnesium, which is very useful for lowering blood pressure. Potassium lowers blood pressure by improving the process of vasodilation (ie the relaxation of blood vessels and arteries), which in turn stimulates blood flow through the body and reduces stress on the heart. Other studies have also shown that lycopene and beta-carotene are found in watermelon, known for its extraordinary antioxidant and anti-aging properties that help prevent heart function and age-related heart problems such as stroke, atherosclerosis, blood clots and heart attacks. Potassium in watermelon reduces the risk of a heart attack, helps lower cholesterol and protects your heart against various dangerous conditions.

2. Lubenica and cancer

Watermelons, like other fruits and vegetables, help reduce the risk of cancer due to their antioxidant properties. According to the dietary antioxidants of the National Cancer Institute that include; including beta-carotene, lycopene and vitamins A, C and E (alpha-tocopherol), which are abundant in watermelon, are associated with reduced prospects for the development of prostate cancer cell proliferation, cancer, colon cancer, lung cancer, breast cancer and endometrial cancer. The antioxidant potential of vitamin C and the lymphoid effect in watermelons have a major effect on cancer.

3. Moisturizer

Water is a necessary nutrient because it represents a large proportion of our body fluids. Water is essential to promote the metabolism of our body, to ensure that our blood circulates properly and that all parts of our body function properly. Adults are generally advised to drink less than 2 liters of water per day. Because our body needs water, watermelon is fortunately 92% water. Instead of drinking a glass of water, you can consider replacing the watermelon.

4. Kidney health

The watermelon contains a lot of calcium and potassium, which helps to eradicate toxins in the kidneys. Calcium in the urine also reduces the concentration of uric acid in the blood, which reduces the risk of kidney problems. Potassium and calcium in sufficient quantities in the body that supplies watermelon reduce the risk of kidney disease. The high water content of the watermelon induces frequent urination, which in turn helps to clean the kidney and the kidney system in general. Studies have also shown that antioxidants in the skull also provide good kidney health and consequently reduce the risk of kidney failure.

5. Skin and hair

Vitamin C and E are the most important natural antioxidants for anti-aging, because their low molecular weight ensures penetration into the skin and stimulates collagen production, which is essential to keep the skin supple and healthy. Collagen production protects the skin against the skin of the sun. Lubenica is excellent for the kidneys because it contains vitamin A, which keeps the hair moist. Vitamin A is also required for the growth of all body tissues, including

6. Prevents macular degeneration

Freshwater melon can help prevent macular degeneration because beta catrots, vitamin C, lutein and zeaxanthin are present in the fruit to protect your eyes from age-related blindness and degeneration, and Antidioksanti protects your eyes from other diseases associated with aging, such as dehydration of the eyes and optic nerve, as well as glucose. Lycopene and carotenol are also important for avoiding vacuoles of epithelial cells, leading to improved eye health and a lower risk of eye diseases such as cataract and glucose. Lubenica is the perfect way to prevent macular degeneration.

7. Lubrication and erectile dysfunction

L-arginine present in spores is important for the treatment of erectile dysfunction and the stimulation of the nature of chemicals that induce libido. Arginine improves sexual function and is useful in relation to medicines that improve sex.

8. Watermelon and asthma care

Vitamin C, which occurs in many fruits and vegetables, including our beloved watermelon, helps reduce the risk of developing asthma. Ascorbic acid helps to protect the overactive airways in people with asthma.

9. Lubenica improves digestion

Lubenica contains a lot of water that is important for a healthy digestion of the food we eat. Lubenica also contains fibers that stimulate bowel stimulation.

10. Less inflammation and oxidative stress

Lubenica can help reduce inflammation and oxidative stress, which is a sign of chronic disease. Lubenica is rich in anti-inflammatory antioxidants, lycopene and vitamins.


Watermelon is a healthy fruit whose nutritional value can not be overestimated. It has a high water content and contains many other important nutrients, including lycopene, antioxidants and vitamins. These nutrients are good for our health. Watermelon, however, must be consumed in moderation and ensure that excessive consumption of this fruit can increase blood glucose levels above the normal range and that hiperkalamiju also causes excessive potassium in the blood. The benefits of using watermelon help us to feel young, healthy and alive.


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